Dr. Tracy Dalgleish
Oct, 15, 2025
EP 236: You, Your Husband and His Mother: Navigating Complicated Mother-in-Law Relationships
Mother-in-law drama? You’re not imagining it, and you’re definitely not alone. This week, we’re joined by Dr. Tracy Dalgleish, a clinical psychologist, author, and relationship expert with over 15 years of experience helping couples communicate and connect better. Together, we unpack the emotional landmines that can show up when your partner’s mom is… a lot, and how to set boundaries that protect your relationship instead of tearing it apart.
What We Cover in This Episode:
- Why mother-in-law relationships are so complicated. Dr. Tracy explains the hidden power dynamics and emotional expectations that can make them feel tense or competitive.
- How to stop feeling “stuck in the middle”. Learn practical communication strategies for when your partner and their mom are clashing, or when you’re the one feeling left out.
- The difference between boundaries and ultimatums. Why you don’t need to be “the good daughter-in-law” to keep the peace, and how to stand firm without guilt.
- How to get your partner on the same team. Tips for talking about family tension without triggering defensiveness or blame.
- When the problem isn’t just her. Dr. Tracy helps us look inward at our own triggers, expectations, and patterns that keep us repeating the same dynamic.
- The role of empathy in de-escalating family conflict. Why empathy for your partner (and even their mom) can shift everything.
- How to prioritize your partnership above all else. Actionable steps for strengthening your bond and creating a united front, no matter how messy the family dynamic gets.
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