Bea Albina
Sept, 11, 2025
EP 231: How to Stop Being the “Good Girl”: End People-Pleasing, Perfectionism & Emotional Outsourcing
If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you’re stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD.
What We Cover in This Episode:
- Why we emotionally outsource in the first place. Bea explains how codependency, people-pleasing, and perfectionism are survival strategies we learned early on, NOT character flaws.
- How Emotional Outsourcing™ keeps you stuck and miserable. We unpack the hidden ways outsourcing your worth drains your energy and relationships.
- The nervous system’s role in healing. Bea shares SIMPLE somatic and polyvagal tools to help you actually regulate and build resilience.
- Why people-pleasing sometimes feels safer than saying no. Learn how your brain and body keep you locked in old patterns and how to break free.
- Practical ways to set boundaries without guilt. Simple scripts and reframes for protecting your energy without shame.
- How to move from perfectionism to self-trust. Shift from performing for approval to living as your authentic self.
- Daily practices to reconnect with your worth. Because you are SO worthy. Bea teaches us grounding tools to build confidence, self-compassion, and inner safety.
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