Emily Romero
June 25, 2025
EP 220: How To Actually Build Self-Trust and Finally Stop Second-Guessing Yourself
Self-trust isn’t just a cute idea, it’s the foundation for literally everything. This week we’re
joined by Emily Romero, trauma therapist turned author and creator of The Self-Trust Model™, to
talk about how to stop overthinking, start trusting your gut, and finally feel like you’ve got you.
If people-pleasing, insecurity, or indecision have been running the show... this one’s for you.
We cover:
- Why people-pleasing, overthinking, and low self-worth all come back to self-trust. If you’re stuck in “I don’t know what I want” mode, Emily breaks down how that’s not a personality flaw, it’s a self-trust issue.
- What to do when you feel totally disconnected from yourself. Tired of second-guessing every decision? Here’s how to reconnect with your inner voice (even if it feels really quiet right now).
- How to build self-trust without needing to be perfect. Trusting yourself doesn’t mean you always get it “right," it means knowing you’ll have your own back either way.
- The sneaky ways we self-abandon in everyday life. From ignoring your gut to staying in the wrong relationship, Emily shares how to spot the tiny ways you break trust with yourself.
- Why trying to be the “good girl” keeps you stuck. We unpack how internalized shame, pressure to perform, and perfectionism block you from feeling safe in your own body.
- What sexual empowerment has to do with self-trust. Feeling confident in bed starts way before the bedroom. Emily explains how self-trust shapes desire, boundaries, and pleasure.
- How to trust yourself during a big life shift (like a breakup or job loss). When everything’s changing, it’s easy to spiral. Here’s how to stay grounded and move forward with clarity.
- The difference between fear and intuition (and how to tell them apart). Is it a red flag or just anxiety? Emily breaks down how to read your body’s signals and know what’s actually right for you.
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