Shrink Chicks

Feb 14, 2024

EP 165: How To Fight Fair

HOT RELATIONSHIP TIP: fighting isn’t a bad thing… but you do need to learn how to fight fair. Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks are back and this time they’re sharing their expert tips on how to fight.

We cover:

  • Why fighting is actually a part of a healthy relationship
  • How to fight fair
  • How to regulate your emotions during a fight
  • Scripts for expressing your feelings and apologizing
  • What resentment can look like and how it manifests in our relationships
  • The grief that comes along with committing to a long term relationship

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