Victoria Albina, NP, MPH

Feb 8, 2024

EP 164: How to Cultivate & Maintain A Healthy Relationship

This month we're all about RELATIONSHIPS and who better to start us off than Victoria Albina, NP, MPH? As a coach for codependent folks who want to stop feeling anxious and overwhelmed, Victoria is the perfect person to walk us through how to maintain the long term relationships we're in.

We cover:

  • What a healthy relationship looks like
  • How codependent thinking and emotional outsourcing impact our relationships
  • What happens when we rely on a partner for joy
  • How to start assuming positive intent
  • How consent and boundaries will help you prevent resentment
  • How to approach a partner when starting a conversation

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