Victoria Albina, NP, MPH

May 17, 2023

EP 140: You're Not Too Emotional: How To Embrace "Negative" Emotions & Ditch The Need To Be Taken Seriously

Our QUEEN, Victoria Albina, NP, MPH, has returned, and this time she's breaking down the concept of "negative" or "bad" emotions.
We chat about:

  • Victoria's thoughts on "negative" emotions
  • Allowing all emotions to be FELT
  • Being labeled as the emotions we allow ourselves to feel (sad, angry etc.)
  • Wanting to more "elegantly" express your emotions
  • Being taken seriously when you're upset
  • Is there such a thing as "too emotional"?

Honeydew Me Merch:


If you love us, check out:


© 2022