Victoria Albina

Mar 1, 2023

EP 130: How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma

The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always).

We chat about:

  • What gets in the way of us being PRESENT during sex
  • Why we deny ourselves pleasure
  • Blocks against receiving love and care
  • Tools for nervous system regulation
  • Mindfulness
  • How to work towards presence after sexual trauma

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