Berrion Berry

Nov 24, 2021

EP 65:w PMS Shouldn't Suck. PERIOD.

Who was gonna tell us that sucky PMS and period pain aren't NORMAL?! They may be common, but Berrion Berry, AKA your new period-loving bestie, is here to give us all the deets on why they aren't "just a part of having your period." Get ready for a crash course in all things menstruation, including the lifestyle changes that'll get you in "flow," a little anatomy lesson, and of course period sex.

We also chat about:
  • • What IS normal
  • • Food and movement
  • • Period pain relief

Resources from the episode:
Connect with Berri:



© 2021