Berrion Berry

Nov 24, 2021

EP 65 PMS Shouldn't Suck. PERIOD.

Who was gonna tell us that sucky PMS and period pain aren't NORMAL?! They may be common, but Berrion Berry, AKA your new period-loving bestie, is here to give us all the deets on why they aren't "just a part of having your period." Get ready for a crash course in all things menstruation, including the lifestyle changes that'll get you in "flow," a little anatomy lesson, and of course period sex.

We also chat about:
  • • What IS normal
  • • Food and movement
  • • Period pain relief

Resources from the episode:
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