Brenna O’Malley

Oct 06, 2021

EP 58 Let That Shit Go: Body Neutrality for Better Sex

Brenna O’Malley, a non-diet dietitian, is here to help us navigate the crunchy feelings that tend to arise when we start unpacking our relationships with our bodies. We take a deep dive into what it means to be body neutral, whether or not affirmations are total BS, and how to navigate the more vulnerable body image moments (like when you’re in the middle of having sex…) We finish off with Brenna’s top tip for fueling an amazing sex life and it’s VERY IMPORTANT, so be sure to stick around.

We also cover:
External and internal boundaries Food in the context of dating Diet culture Diet talk



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